Tag

Capsicums

Sweet & Spicy stuffed Capsicums

By | Recipe | No Comments

Sweet & Spicy stuffed Capsicums

Ingredients (serves 3+)

  • 4-6 capsicums (depending on size) , halved
  • 500g lean grass fed beef (for vegan friends substitute with lentils)
  • 1 Cup cauli-rice (or normal rice or couscous)
  • 1 Cup mushrooms, chopped
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 onion, diced
  • 1 bottle of Toscano Authentic tomato puree
  • 2 Tbsp tomato paste
  • 1 tsp natural broth concentrate
  • 2-4 garlic cloves (measure with your heart)
  • 2 Tbsp Mexican spices
  • 1 tsp chipotle hot sauce (optional)
  • Salt & Pepper to taste

Method

  1. Toss the capsicums in the vegetable oil with salt and pepper
  2. Roast for 10-15 mins until tender flipping halfway through
  3. Cook carrot, zucchini, mushroom, rice, garlic & onion in vegetable oil until tender
  4. Add beef (or lentils) and the remaining ingredients and cook until cooked through
  5. Stuff capsicums
  6. Load with toppings
  7. Enjoy